Day 1 Arrival Yangon

Upon arrival, Myanmar Damsel tour guide has welcomed you at Yangon int’l airport and offered you any assistance needed before leaving the Arrivals terminal, you will be on your way to check into your hotel to drop off your luggage. In the afternoon, visit some of the well known pagodas, including CHAUKHTATGYI Reclining Buddha. Next, photo stop at Royal Lake with the background of the famous Shwedagon Pagoda. Finally visit to Botataung Pagoda for your sunset View and in your late evening enjoy at Shwedagon Pagoda, the finest of Yangon and perhaps the most stunning religious edifice in the world. Take your time to enjoy seeing this impressive feature and watching local people. Stroll on its platform surrounded by set of smaller temples, shrines and pavilions, and observe numerous shops along the stairways selling various colorful items, flowers and books. As the sun sets, the reddish golden rays of Shwedagon reflect on everything around and turning into a magical arena. Great photo time & a moment to take away with you.
Overnight in Yangon.

Day 2 / 3 / 4 / 5 / 6 / 7 / 8 Meditation Practice in Yangon

After breakfast at Hotel, transfer to Meditation Centre where you can study of vipassana process in training. In the Meditation Centre, On arrival, welcomed and introduced by chief monk of center, promptly placed in assembly hall for self-practice. At your own ease, seated and standing positions are guided. You share and review individual awareness on such noble practice with senior instructor.There is a daily timetable applicable to all but teachers give specific instructions if necessary, depending upon individuals experience and progress. Meditation instructions and interviews are given in English. Overnight in Meditation Center.

Day 9 Yangon departure

Breakfast at Meditation Center. Day at leisure and shopping at Bogyoke Aung San Market.The market is closed on Mondays and public holidays) before transfer to Airport for your departure flight.

Meditation Centers in Myanmar

1. Mahasi Meditation Centre
2. Chan Myae Yeik Thar Meditation Centre(Mawbi)
3. Phar Auk Forest Meditation Centre
4. Saddhamma Ransi Meditation Centre
5. Panditarama Forest Meditation Centre
6. Shwe Taung Gone Forest Meditation Centre
7. International Theravana Meditation Centre
8. Shwe Oo Min Damma Thuka Meditation Centre
9. Mahavijayaransi Vijjalaya & Mahaatularansi Dhamma Yeiktha Meditation Centre

Notes

1. If you want to practice more than one month, you must have a Meditation VISA before coming to Myanmar. This requires a sponsorship letter from the centre.So you need to inform us about 10 days before your arrival.
2. Smoking, drinking, chewing tobacco or betel nut and the use of recreational drugs are strictly forbidden
3. Most of the Centre will provide Yogi with food and lodging including a mosquito net, sheet, pillow and pillow case, blanket and a thermos bottle (flask). Costs are met through the generous donations of well-wishers.
4. There is no limitation for the period and donation money.
5. Other personal items including medicines, vitamins and toiletries, if there are particular brands or specific items you require.10 - 20 passport-size photos.

Cost of the Trip